DATE: 6/29/19
PAX: Nabisco, Tank, Mufasa, Taxman, Dr. Freud, Minion, HHH, Payton, The Mick, Kato, Lights Out, The Fox, Campbells, Laloyd, 4hawa, Optimus, Bob Vila, PacRat, Fonzie, Hot Lunch (FNG), Mater (FNG), Scarecrow (QIC)
After some years of back and forth and discussions on starting an AO in Valpo today was finally the day to take the plunge. With summer suddenly upon us this week, 22 PAX made it out for a hot and humid Sat morning beatdown. Here’s what we managed with our efforts.
Warm up:
SSH x20ic
Imperial Storm Trooper x10ic
Bean Pickers x10ic
Windmills x 10ic
Perfect merkins x 10ic
Perfect merkins x10ic
Parking lot lap around to b-ball half court
The Thang:
Bear crawl to full b-ball course
WW2 webicide (2-16reps)
Squat side shuffle webicide (2-16reps)
Back to b-ball half court
8ct body builders x10ic
Mountain climbers x10ic
Partner Dora 1-2-3
-100 inchworm merkins
-200 squats
-300 overhead claps
-choose your hill for the timer
Mary:
LBCs x20ic
Fire hydrants x 10ic/each leg
Bird dogs x10ic
Russian twists x10ic
Perfect merkins x10ic
Makhtar N’Diayes x14ic
Moleskin:
Props to everyone for battling through the heat. The clubhouse at Shorewood has some of the best natural obstacles/terrain to use during a workout. If you like hills, or better, especially if you don’t, definitely head over and hit up a Q. It’s going to take some planning to avoid the hills. We got two FNGs out for the launch with a few more in the queue. Keep the EH’s coming!
Until next time,
Scarecrow
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