Q: The Sharks
Pax: Tank, Spur, The Mick, Dr. Freud, Mr. Fugi, PacRat, Minion, Taxman, Fonz
2 Pax for the 6 AM Ruck. The Mick and Fonzie took a scenic Crown Point tour.
9 pax posted this AM for the January running of Sharknado.
We had 9 others (Edit: 10 others. Didn’t know Algorithm was there.) that did an overnight ruck and of those, only Taxman showed to take on the Sharks. Scarecrow made it in time to join us for the COT & Coffeeteeria, unlike HHH, who apparently left early last night to make sure he could join us this AM. *crickets*
Sharknado is the following:
15 Burpees – Run Lap
20 Diamond Merkins – Run Lap
20 WW2 Sit Ups – Run Lap
20 Reg. Merkins – Run Lap
20 Scorpion Dry Docks – Run Lap
Full set – 5 rounds of the above
Totals – 75 Burpees, 100 reps of all other exercises, 6.25-ish miles
Great job Brothers!
TClaps to all of you who PR’ed or came close to it.
We had various levels of completion today, some were tackling Sharknado for the first time & tamed that beast like Pros! Welcome back to Dr. Freud! He’s finally a permanent Crown Point resident, so he’ll be a regular now.
PacRat won the Shark race… again.
Mr. Incredible is leading the Monday Track Work, so make sure you join him at Wheeler or post at Patmos. I’ll see you all on Tuesday! Thanks Brothers!