PAX: Mister Brown (Nate Dogg), Coors (Warren G), Hitchcock (Lil Peep), Blue (Dre), Kato (DO-GG) & Muck (Shug)(QIC)
MIA: PacRat (Pac)
Super excited about this Friday’s Beatdown. 6 of 7 Troy Boys were present – great energy this morning. We know The Tool would be there if he could. The preblast was geared towards getting Pax to visit Troy but it must of had the reversal effect. I had to jump on the Clemson players homage of Suge Knight’s recruitment speech to Death Row. Let me break it down:
Hit ’em Up
Motivator 7 to 1
Windmill x 15 IC
Hillbilly’s x 16 IC
Forward Arm Circles x 10 IC
Backward Arm Circles x 10 IC
Perfect Merkin x 10 IC
Perfect Squats x 10 IC
Lodi Dodi to Death Row
Murder Was The Case
Bearcrawl & 1 Merkin to each street light up to the 1st stop sign. Double Merkins at each street light. 63 Merkins total.
Lunge Walk & 1 Squat to each street light up to 2nd stop sign. Triple number of Squats up to 30. Approx 136 squats.
Sprints & Burpees at each stop sign. Increase burpees by 1 at each stop sign. Two complete laps of Death Row and approx. 28 Burpees.
I appreciate Coors helping me out with some of the math. 288 squats would not have been fun.
Lodi Dodi to the Grass
What’s My Name?
LBC’s x 40oz IC
Flutter Kicks x 30 IC
Ankle Touches x 20 IC
American Hammers x 20 IC
Lodi Dodi to the Imaginary Flag
Mister Brown & Coors, you guys have some serious endurance strength. Those 8 miles of running each week at high rates of speed are really showing up in the WO’s. Mister Brown, Tank called you out on Band to try Sharknado tomorrow in Crown Point. I bet you would crush it.
Blue & Kato, this was not an easy WO for the Heavy Weight Division @ Troy. Made no matter, you showed us what Stallions are made of.
Hithcock, seriously impressed with your week. Murph, running, yoga, and Death Row. Keep it rolling brother
Keep Them Heads Ringin’